29 – Awareness
The first step to solving any problem is to be aware of the problem. Or, said differently, one cannot confess a sin without knowing that one has sinned. Awareness is a critical part of any growth process. Awareness isn’t simple, however. There are many different...28 – Control
Control. Self-reliance. (Ungodly, of course) We all want to control. We all like to trick ourselves into thinking that we actually DO have control. In this episode I really explore what it means to have control, why we want it, and how we use control to further our...27 – Trauma
Probably the most consistent question I get asked in a phone call is “How is Life Coaching different from Therapy?” It may seem like they are similar – but actually have some pretty significant differences in approach. It all has to do with Trauma....26 – Deep Feelings
Very few guys I’ve met like to talk about their feelings. So much so that a common joke about what guys least want to do is “sit and talk about our feelings.” Yet, we do need to talk about them. Furthermore, we need to dig deeper to really find...25 – Relationships – Disordered Love Styles
This was a tough topic for me. When I first learned about my own disordered love style I was really resistant to what I was reading. I didn’t see – for quite some time – that what I was doing was wrong. I certainly didn’t see how it was hurtful...Subscribe on your Favorite App
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Jay Coltrain
Mechanical Engineer & Entrepreneur
“It has been extremely helpful to have someone that can look at things from an outside perspective and ask objective, and hard, questions and then follow that up with some great resource recommendations. He has helped me question my own assumptions which has allowed me to get clear and focused on my goals and objectives to and be able to make changes in my circumstances and life.”